This is the women who inspired me to totally overhaul my own morning routine - Katrina Myers mantra is, 'you've got to do the hard work'. On paper, Katrina's approach can seem a bit woo-woo but I promise you she is as down to earth as they come. I interviewed Katrina at a time when I was really resenting my daily routine and for some reason her approach to getting up and out of bed in the morning really spoke to me. Katrina is totally an early morning gal; she meditates, writes and exercises all before her kids wake up.
Katrina Myers; meditator, life coach, avocado farmer, mother
companyonsundays.substack.com
Katrina Myers; meditator, life coach, avocado farmer, mother
Daily Routines by the Manson Podcasting Network
Bite size insights into the daily routines of women.
What time do you get up? and what is the first thing you do? Do you keep lists? How do you manage the washing and when do you find time for exercise? What helps you wind down? And how do you get back on track on the bad days.
Bite size insights into the daily routines of women.
What time do you get up? and what is the first thing you do? Do you keep lists? How do you manage the washing and when do you find time for exercise? What helps you wind down? And how do you get back on track on the bad days.Listen on
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Katrina Myers; meditator, life coach, avocado farmer, mother