Tips for getting through the last days of Winter

With Melissa Neilsen from Rural Women's Exercise

Things are budding everywhere around me. The wattle is having a major moment. And it’s been warm. This fills me with trepidation, but let’s just make the most of what we’ve got in front of us right now. While it has been warm, it’s also been bloody freezing - the morning’s in particular have stung. What I mean is, getting out of bed and into exercise has required some serious get-up-and-go. I haven’t got there myself just yet. Rural Women’s Exercise’s Melissa Nielsen knows what to do and points us in the right direction today, but not before we learn more about her business, based near Hughenden in Queensland.

Tell me about Rural Womens Exercise? Why did you start it?

RWE came about after I had my 3^rd child. I’d been a PT for a while providing online programs to clients as a bit of a hobby however, after having baby Norman I suffered pelvic floor dysfunction and realised the lack of education and support out there for rural women. So, I created RWE to help deliver safe and effective ex…